Rumpfzirkel 1.11

Introducing "Rumpfzirkel," a core strength training program developed in Switzerland by experienced physical therapists Sarah Buck and Linda Dyer, alongside Bernd Tessendorf. The term "Rumpfzirkel," translated as "core circuit" in English, signifies a highly effective exercise regimen that is adaptable to various fitness levels.

A robust and stable core is essential for maintaining healthy posture and enhancing overall physical performance in daily activities. This self-paced circuit meticulously targets all muscle groups within and surrounding the core, ensuring comprehensive engagement. The program requires minimal equipment, with only a workout mat necessary.

Rumpfzirkel caters to individual users, but can also be integrated into supervised physical therapy sessions. It holds value for individuals across the fitness spectrum, including trained athletes seeking to enhance core stability and performance.

The Rumpfzirkel App serves as a motivating training companion for iPhone, iPod, or iPad users, offering a user-friendly experience.

• Customized exercises tailored to your current fitness level
• Instructional photos and videos for each exercise
• Integrated stopwatch for workout timing
• Customizable exercise settings
• Support for simultaneous playback of personal music
• Training log to track progress
• A community platform on Facebook for Rumpfzirkel users