Rumpfzirkel 1.11

Sarah Buck – Commercial – iOS
av 3 röster

Senaste versionen
1.11 Säkert att installera

Introducing "Rumpfzirkel," a core strength training program developed in Switzerland by experienced physical therapists Sarah Buck and Linda Dyer, alongside Bernd Tessendorf. The term "Rumpfzirkel," translated as "core circuit" in English, signifies a highly effective exercise regimen that is adaptable to various fitness levels.

A robust and stable core is essential for maintaining healthy posture and enhancing overall physical performance in daily activities. This self-paced circuit meticulously targets all muscle groups within and surrounding the core, ensuring comprehensive engagement. The program requires minimal equipment, with only a workout mat necessary.

Rumpfzirkel caters to individual users, but can also be integrated into supervised physical therapy sessions. It holds value for individuals across the fitness spectrum, including trained athletes seeking to enhance core stability and performance.

The Rumpfzirkel App serves as a motivating training companion for iPhone, iPod, or iPad users, offering a user-friendly experience.

Customized exercises tailored to your current fitness level
Instructional photos and videos for each exercise
Integrated stopwatch for workout timing
Customizable exercise settings
Support for simultaneous playback of personal music
Training log to track progress
A community platform on Facebook for Rumpfzirkel users

Översikt

Rumpfzirkel är en Commercial programvara i den kategorin Home & Hobby utvecklats av Sarah Buck.

Den senaste versionen av Rumpfzirkel är 1.11, släppt på 2025-01-03. Det lades ursprungligen till vår databas på 2025-01-03.

Rumpfzirkel körs på följande operativsystem: iOS.

Användare av Rumpfzirkel gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

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